机场到市区途中，您还会欣赏到独具藏族特色的村落，世界上最高的河流-雅鲁藏布江及在江上游弋的牛皮船。导游协助办理好酒店入住，享用一次藏式午餐，在舒适的宾馆房间好好做高原适应性休息，养精蓄锐。傍晚，您可以漫步布达拉宫广场，欣赏迷离在彩色喷泉水雾中的庄严宫殿，古老的宫殿，现代的喷泉，来往行走的僧侣，让一切都慢下来。放慢您的脚步，放松您的心情。一番闲步过后，建议您早早返回酒店，睡足美容觉，充分休息，让身体慢慢适应高原的氛围，扎西德勒！
Day 1: Arrival in Lhasa.
After arriving in Lhasa, local tour guide will welcome you at the airport/train station, then transfer the guests to the hotel. Acclimatize the high altitude in the hotel.
Overnight in Lhasa
【贴心小提醒】
布达拉宫门票采用预购制，有参观时间限定，我们会根据实际预定的参观时间，弹性调整行程。进入布达拉宫要经过一道安检，严禁携带危险物品，布达拉宫内部禁止拍照。
Day 2: Lhasa City, Potala Place and Barkhor Street (B,D).
The tour will begin from UNESCO World Heritage site - Potala Palace, which is also the winter palace of Dalai Lama. Its situated at 12,139 feet above sea level. Its a 13-story high building that contains over 1,000 rooms, various statues, stupas, murals and artifacts.
Then continue to Jokhang Temple, another UNESCO World Heritage site. It’s a spiritual center for Buddhists in Tibet. Next to the temple there is Bakhor Street, filled with pilgrims and street vendors, selling traditional Tibetan items such as prayer wheels and jewelry.
参观结束后，闲步街头，和拉萨短短几天的亲密接触，厚重的宗教历史，悠闲的藏式生活，这何尝不是充满神秘色彩唯美的哲学呢！
Day 3: Monasteries in Lhasa, Drepung and Sera (B).
In the morning, tourists are going to visit Drepung monastery which was one of the “three greet” Gelug monasteries of Tibet and was founded in 1416. Ganden palace is used as Dalai Lama’s palace in the Drepung before moving to the Potala palace.
Afternoon, Sera Monastery---It was one of the “three great” Gelug monasteries of Tibet and was founded in 1419. The highlight is the Monks debate at around 3 - 5 in the afternoon.
车继续沿羊卓雍措湖岸前行，途经电影《红河谷》的外景拍摄地之一，【卡若拉冰川】。这片冰川就在公路边，宛若静静梳妆的少女，与巍峨的雪山瑶瑶相望。一路前行，来到【斯米拉山】，挂一面经幡，许一个心愿，有生之年，定会实现。再往前，就是抗英英雄镇【江孜】，这座古城有600多年历史，是前藏通往后藏的交通要塞。远眺【宗山抗英遗址】，参观唯一集西藏三大教派于一体的佛寺【白居寺】，那里有精美绝伦的壁画和雕刻而著称的十万佛塔，接受一番宗教燻陶之后，换个心情，眺望江孜森林之绿。再度启程，约一个半小时后，抵达西藏第二大城市【日喀则】，若逢夏日，一片片黄绿相间的青稞田恰如其分地点缀在群山之间，在蓝天白云下摇曳，风吹麦浪之舞蹈。
Day 4: Lhasa – Gyantse - Shigatse (B)
Drive from Lhasa to Gyantse. Admire the Gampala pass (4790 m) on the way, and get a glimpse of Yamdrok-tso (4400m), which is surrounded by many snow-capped mountains. Then continue to drive west towards Gyantse. In Gyantse, tourists will visit the famous Pelkor Monastery and Gyantse Kumbum. After one and a half hours drive, clients will arrive in Shigatse, which is the second largest city in Tibet.
Day 5: Shigatse - Lhasa (B)
Today, explore Tashilunpo monastery of Gelug Sect, the seat of the Panchen Lama, built in 1447. The monastery houses a giant statue of the Maitreya Buddha - the biggest gilded statue of Maitreya (Buddha of the future) in the world and a tomb of all the Panchen Lama, containing jewels and gold. In the afternoon, you will drive back to Lhasa, which will take around 6 hours.（Shigatse to Lhasa’s transfer perhaps by train）
今天的行程从【羊八井温泉】开始，如果住宿当雄，需首先乘车去往羊八井温泉。卸下沉重的行装，换上轻盈的泳衣，用最温柔的姿势静躺、轻划或浸泡在这片饱含硫元素的温暖水中，就要离别的日子，让身心缓缓舒展，再度醉入美轮美奂的雪域高原，这份惬意，终将久久萦绕，难以忘怀。
下午前往【其美龙寺】（Phyirmil Lung Nunnery）参观，还可以远观寺庙附近的天葬场地。
结束一天的行程之后返回拉萨市区。
Day 5: Dunxumg / Yangpachen - Lhasa (170km, 4 hours)
Yangpachen attracts visitors for its unique resources: hot springs, the hot spring geothermal field covers 40 square km, throughout the year, hot water at 70°C boils and bubbles amid a thick fog. On the background of the great Nyenchen Tangula Mountains and the vast green pasture, the white steam dragon is clearly visible several kilometers away. On the way going back to Lhasa, you can have a comfortable bath in here.
On the way from Yangpachen to Lhasa, more than 60 nuns are currently practicing in the ancient Phyirmik Lung Nunnery. Historically, it was the meditation place for famous 32 Rinpoches and there are still remains of their retreat. With viewing sky-burial site and seven pogodas are near the nunnery, the visit to Phyirmik Lung Nunnery is a great chance to know something different from big monasteries.
今天的行程从【羊八井温泉】开始，如果住宿当雄，需首先乘车去往羊八井温泉。卸下沉重的行装，换上轻盈的泳衣，用最温柔的姿势静躺、轻划或浸泡在这片饱含硫元素的温暖水中，就要离别的日子，让身心缓缓舒展，再度醉入美轮美奂的雪域高原，这份惬意，终将久久萦绕，难以忘怀。
下午前往【其美龙寺】（Phyirmil Lung Nunnery）参观，还可以远观寺庙附近的天葬场地。
Day 7: Dunxumg / Yangpachen - Lhasa (170km, 4 hours)
Yangpachen attracts visitors for its unique resources: hot springs, the hot spring geothermal field covers 40 square km, throughout the year, hot water at 70°C boils and bubbles amid a thick fog. On the background of the great Nyenchen Tangula Mountains and the vast green pasture, the white steam dragon is clearly visible several kilometers away. On the way going back to Lhasa, you can have a comfortable bath in here.
On the way from Yangpachen to Lhasa, more than 60 nuns are currently practicing in the ancient Phyirmik Lung Nunnery. Historically, it was the meditation place for famous 32 Rinpoches and there are still remains of their retreat. With viewing sky-burial site and seven pogodas are near the nunnery, the visit to Phyirmik Lung Nunnery is a great chance to know something different from big monasteries.
今天将在圣城做最后的巡礼，之后沿着拉萨河谷前往贡嘎机场或送往火车站离开拉萨，结束行程。
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